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how nutrition affects the brain

Your body needs these vegetarian foods for nutrition

To get the healthy way of life, veggie sustenance is favoured as the most intense one. It helps in accomplishing good physical health. Many people believe that staying healthy comes from losing weight. But staying healthy does not just relate to shedding kilos of weight. There is a misconception amongst people that staying healthy comes only from consuming food that contains meat. So, here in this article, we have tried to get some of the vegetarian foods in one place that can provide you with all the necessary nutrients. This is an attempt at understanding how nutrition affects the brain. It is the nutrition that is extracted from the foods mentioned below. It can facilitate for you to have a healthy life that you thought was tough without meat products.

What are the advantages of a meatless diet?

* Lowers the chances of heart diseases

* Lowers possibility of type 2 diabetes

* Decreased chances of types of cancer

How to Stay Healthy without Adding Meat?

No matter if you are a vegetarian or on a verge to cut down meat from your diet. We have listed down the foods that will help you out to have a sound health without allowing meat to be a part of your diet.

Nuts

It is thought that consuming nuts leads to weight gain but many studies recommend eating nuts may enable you to shed pounds. The reason why nuts won’t make you fat is still hidden. From the brain health view, walnuts are the healthiest food from the nut family that works best for brain health. While peanuts, cashews, Brazil nuts are a decent supply of vitamin E, omega-3 fatty acids and zinc.

Blueberries

When it’s about eating healthy, blueberries are the one food that you should try not to skip. They are beneficial in shielding the cerebrum from stress and decrease the odds of having mental illnesses such as dementia or Alzheimer’s disease. It also helps your body to deal with the ageing process and helps to avoid cancer. Blueberries are a pack of flavours profoundly rich with minerals and vitamins shoring up healthy heart and eyes, improving the skin and diminishing the chances of blood pressure to shoot up.

Pomegranate Juice

Not all juices have to be green to promote the benefit of better health. The red coloured pomegranate juice includes 100 phytochemicals and has been used as a medicine for thousands of years. The high level of antioxidants present in pomegranate juice maintains a balance of oxygen in your brain. Consuming it on daily basis helps in prevention of cancer and supports the immune system.

Avocados

According to Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change your Life, says avocados are as healthy as blueberries in invigorating great mental wellbeing. But, as per Kulze avocados are a form of unsaturated fat, which puts in healthy blood flow. Adding ¼ to ½ of an avocado as a side dish will help you get a nutrient-filled lifestyle and will help you get good brain health.

Whole grains

One of the best sources of energy for the brain is whole grains. They help in retaining one’s focus and provide a stable energy to the brain by ingesting glucose into the bloodstream and then into the brain. The whole grain foods include grains like oatmeal, brown rice and whole-meal bread. These foods promote a good cardiovascular health and thereby a healthy brain.

To be a vegetarian is a great choice if you follow the diet well. The above list tells you how nutrition affects the brain. Especially the nutrition extracted from vegetarian food. In hectic and tensed lifestyles, it is essential to add foods that will help your brain function in a more healthy way.

Read more: Know why you need to distance your children from the claws of television.